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Drills & Home Workouts
STAY READY SO YOU DONT HAVE TO WORRY ABOUT GETTING READY!
Coach Natalia
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02:34
2020-2021 Twist Athletics Power Tumbling and Cheerleading Teams
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01:46
2019 - 2020 Twist Athletics End of season Video shoot
Twist Athletics Fun end of season video shoot for 19-20 Power Tumbling season.
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01:46
Twist Athletics Power Tumbling & Trampoline
A few clips from some of our awesome power tumbling girls this year. More videos coming soon!
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01:24
Standing back tuck drills to try at home.
Let’s stay active! Try out these tuck drills and exercises at home!
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03:05
Twist Athletics Don’t Rush Challenge
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00:50
Layout Full twist drills for home
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01:36
Front and Back Walkover Drills to use at home
Let’s stay active during these Coronavirus times. Safely practice these drills in a safe location at home.
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00:48
At home back tuck drills
Let’s keep it active while we are at!
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01:28
At Home Back Handspring Drills
Let’s stay active during these hard times of covid 19. We will get through this together.
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01:48
Core/AB workouts
Here are some great core exercises that can be done at home while waiting out Covid 19! Let’s get moving!
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01:07
Toe Touch Drills
Here are some jump drills to try at home while on quarantine from coronavirus. Stay active!
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00:49
Wrist and ankle stretches
Here are few good wrist and ankle stretches.
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01:17
Home Tumbling warm ups (Covid19)
Here are a few warm ups that can be utilized at home. Yes, gyms are because of Covid19 but let’s stay active!
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00:59
Tumbling home warm ups
A lot is going on around the world and we are stuck in the house. Here are few good home warm ups to stay active outside of the gym. Covid19.
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